Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation. Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity.This mental state, ladies and gentlemen, releases high performance. If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt. I want to ask you: When was the last time you visited your flow zone?"Duration: 12 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnAHERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-personIf you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
I will give you hints, ideas and advices in a simple but inspiring weekly Podcast for your daily life. Everything I do is linked to "a life worth living" because that is something we all want. Let’s also talk about: my vision on time, how you can become a time expert, life tips, work life balance, success on all the levels, life changing habits, how to be productive and efficient or how to learn to focus. It's all about the change - a change to a better quality of your life. Never forget: you need a good stress and time management for your personal development, to have a good life, to have good relationships, for personal growth - simply: to have a good and happy life. And I will be on your side and together we walk this incredible adventurous path.
