Today we have an interview with famous author and barefoot running pied piper Michael Sandler. I had read Michael’s book, “Barefoot Running” last summer when I was in the midst of the plantar fasciitis doldrums. I love the idea of being able to lope off into the woods unshod for hours on end, but I never got that far in my experiment. He’s getting ready for a book tour for his new book “Barefoot Walking”. I tried to avoid the usual lines of conversation with Michael and we have a nice chat about the spiritual nature of running. I’m going to include a piece on the ARP therapy that I got – it comes in a funny story. And I was going to talk about applications of military history, but I think I’ll talk about how to deal with seasonal funks instead!  Hosted on Acast. See acast.com/privacy for more information.