In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: 02:27 - Question 1: Why did I decide to go vegan? 14:05 - Question 2: What is the best way to get plant-based protein? 21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass? 26:01 - Question 4: How to find out how much protein you need daily? 29:12 - Question 5: What kind of pots and pans should you use? Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
I’m Darin Olien, the “Superfood Hunter.”
If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place.
On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living.
We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
