Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting. Chalene will delve into the importance of syncing IF with your menstrual cycle, move away from inflexible fasting rules, and introduce the ideal IF protocol for perimenopausal women. She'll discuss the significance of strength training for boosting metabolism in women over 50, the benefits of concentrating on whole foods and healthy fats, and much more. Stay tuned to master the art of intelligent fasting with Chalene's evidence-based, tailored advice on intermittent fasting. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! http://chalene.com/more Links from today’s episode: Check Dr. Mindy Pelz’s YouTube Channel Get the Book Fast Like a Girl by Dr. Mindy Pelz All New Phase It Up in January 2024!! https://www.Phaseitup.com/waitlist Past Episodes What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver YouTube Listen Chalene’s Weekly Workout YouTube Listen Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to
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