? Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health ?‍♀️ Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement! ? In This Episode, You'll Discover: ? The true meaning behind "Move a muscle, change a thought." ? How endorphins, aka 'nature's happy pills,' elevate your mood. ? The surprising benefits of soaking in morning sunlight. ?‍♀️ Simple and effective movement routines that anyone can do. ? The ripple effect of morning habits on your overall day and even your sleep. ? Key Takeaways Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress. Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep. It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%. ? Episode Highlights Welcome and Intro Why moving a muscle changes your thoughts The science behind endorphins The power of morning sunlight Simple daily movement routines How morning habits impact your mental health Wrap-up and what to look forward to ? Resources Mentioned Study from the University of Cambridge on physical activity and mental health Your Absolute Mind App: Build positive mental health habits daily Google Play Store Apple App Store ? Thank You for Tuning In! Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body. ? Till Next Time, Look After Yourself!