Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. 
 
Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication. 
 
Also in this episode: 
Save $50 on the CardioMetabolic Panel with code CMP50
Episode 284 on how to navigate a cardiometabolic panel + interventions
Episode 296 Carnitine + arrhythmia and heart failure
Episode 331 Homocysteine and vascular health + blood pressure updates
What is Lp(a)?
Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease
Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees


Functional Medicine Approach to Elevated Lp(a)
Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors
BerberineBerberine Boost 2 twice daily 
Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC


Hempseed 2 Tbsp daily
Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea
QuercetinBio-C Plus 1 twice daily
Inflammazyme 2-3 3x/day (6-9/day)




Resveratrol
Honey


Nutrients of Focus for lowering Lp(a)NiacinB Complex
Niatain




Increase Fiber in the DietPhytoFiber
Flax Seeds
Chia Seeds
Glucomannan Konjac Noodles
2-3 cups leafy greens


Drive Bile Flow10 Day Detox
Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed
Cellular Antiox


COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally
CoQ10 Complex


L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials
Boost and Burn


Fish OilEPA DHA Extra 1 twice daily 


Keto for lowering Lp(a)Archive Keto Program



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.