This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life.    In this episode we will dive into: What is going on that is causing your headaches? Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution Why the headache solution is different and unique for each person The importance of hydration and sleep when it comes to headaches Foods that trigger migraines How stress levels, hormonal imbalances, and a clean environment can an important step in resolution Identifying the root cause and knowing it can be solved   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!   Join the Headache Healing Club Facebook Group: https://www.facebook.com/groups/headachehealingclub   Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download.