I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "parenting book trauma" to bad advice about friendships, we’ve got you covered.
You'll learn practical tips & fascinating research from Alli's new book, Remaining You While Raising Them. Alli’s a business owner, podcast host, and the mom of 6 kids. Here’s what we cover:
1. The #1 source of mom guilt
2. The most important question to ask yourself each day
3. How parenting failures actually help kids
4. The surprising research on which relationships are happiest
5. Which friends to keep, and which ones to release
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison?⁠ Leave them here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Sleep deeply and wake gently with Hatch Restore - go to hatch.co/bestofyou to get $20 off and free shipping!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to www.simplemodern.com/bestofyou and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family.
Related Episodes:
Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning
Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself
Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.