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    Water. Earth. Fire. Air.

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    Water. Earth. Fire. Air.

    FromRadio Headspace

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    UNLIMITED

    Water. Earth. Fire. Air.

    FromRadio Headspace

    ratings:
    Length:
    6 minutes
    Released:
    Aug 30, 2023
    Format:
    Podcast episode

    Description

    Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
    Released:
    Aug 30, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.