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The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus

UNLIMITED

The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus

FromThe Vagina Rehab Doctor Podcast


UNLIMITED

The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus

FromThe Vagina Rehab Doctor Podcast

ratings:
Length:
17 minutes
Released:
Aug 7, 2023
Format:
Podcast episode

Description

Have you been told to just push through the pain in hopes that it will eventually go away? Here is the harsh reality: enduring that pain without finding relief is not the answer. Listen up honey, if you are having painful sex I am here to tell you there is hope for you! It's time to acknowledge the discomfort you're experiencing and explore the underlying causes in order to find effective solutions. Let’s get into it! In this episode, you will be able to:Discover the comprehensive guide to pelvic floor health and vaginal wellness for all women.Gain an understanding of vulvodynia and acquire strategies for its effective management.Learn how pelvic floor muscles can contribute to painful sex and ways to alleviate it.Uncover the realities of Vaginismus, including mitigation of fear and anxiety associated with it.Identify avenues for seeking support and guidance regarding painful sex.The key moments in this episode are:00:00:00 - Introduction & Importance of Accessibility to Vaginal Health Information,00:02:04 - Understanding Dysparenia, Vaginismus, and Vulvodynia,00:03:24 - Identifying Vulvodynia Symptoms and Seeking Help,00:06:02 - The Role of Pelvic Floor Muscles in Painful Sex,00:14:22 - Understanding DyspareniaPainful 2 Pleasurable Sex Masterclasshttps://the-vagina-rehab-academy.sellfy.store/p/painful-2-pleasurable-sex-masterclass-p2p-pxq91k/Vagina CEO Release E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/I CUM First Vag Stretch Lab & the Breathwork Vag Stretch labhttps://the-vagina-rehab-academy.sellfy.storeMy Amazon Store with Dilators and Pelvic Wands for Tight Pelvic Floor Muscles & Painful Sexclick HEREFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions
Released:
Aug 7, 2023
Format:
Podcast episode

Titles in the series (81)

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.