Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement

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Episode 2: Anger, Low Cost Resources, and Cigarettes: In this episode, I make a few short announcements and then take a fewawesome questions from listeners. You can send your questions to or email them to.First question: How to avoid explosive anger like my dad?Second question: How can I find services... by The Hardcore Self Help Podcast with Duff the Psych

30 min listen

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Episode 4: Ryan on Male Depression, Body Image, and Gaming: This is an awesome episode. I welcome my very first guest, Ryan, to the show. He is a buddy of mine from college and we talk about his experiences with depression. I am really happy with this interview because Ryan was so willing to talk candidly and... by The Hardcore Self Help Podcast with Duff the Psych

53 min listen

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Episode 22: Heather Gray on RE-Choosing a Happy Life: On this episode, I talk with Heather Gray from about how she has been able to overcome the very difficult speed bumps in her life by being brave and re-choosing to live a happy life. She is a super strong woman and I think that definitely... by The Hardcore Self Help Podcast with Duff the Psych

52 min listen

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Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists: Got another episode full of very thought provoking listener questions for you today. If you would like to add any thoughts to my answers, tweet me and I will retweet you! The questions in this episode are: 1. Is it okay to hug your therapist? 2. When... by The Hardcore Self Help Podcast with Duff the Psych

32 min listen

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Episode 11: Impostor Syndrome, Codependency, and Upset Stomach: I really liked the questions in this episode. Quite a variety here. Please forgive my more subdued voice - I had a long day full of talking. Anyway, here are the questions that I cover: 1 - How to overcome the impostor syndrome (feeling like you are a... by The Hardcore Self Help Podcast with Duff the Psych

34 min listen

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Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology: First off - super sorry about the technical glitches this past week. Had to switch to a new webhost because my old one (rhymes with shmost shmator) was being incredibly unhelpful in getting my site back up. That said, we should be in the clear now!... by The Hardcore Self Help Podcast with Duff the Psych

32 min listen

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Episode 20: Pokemon Go and Mental Health: This was a fun one for me. In this episode, I do a "deep dive" into Pokemon Go and mental health. I talk about why the game is so effective and addicting as well as how that can be used in a very real way to combat mental health issues. I also address... by The Hardcore Self Help Podcast with Duff the Psych

33 min listen

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Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?: This episode fought back! My computer crashed when I recorded it the first time and I lost everything. Oh well. No biggie. Re-recorded it for you here and I don't mind at all because the questions were so great! Here's what we cover: -Why don't my... by The Hardcore Self Help Podcast with Duff the Psych

29 min listen

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Episode 3: Anxiety Awareness, Panic Attacks, and Pets: In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to or email them to . First question: What if I am too aware of my anxiety? Second question: How to deal with panic... by The Hardcore Self Help Podcast with Duff the Psych

27 min listen

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Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup: Hardcore Self Help Podcast | Robert Duff | Psychology | Mental Health | Self-Help by The Hardcore Self Help Podcast with Duff the Psych

39 min listen

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Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement: This episode features a great interview with a new friend, Mike Billstrom from . Mike talks about how he had to grow up very quickly to overcome an extremely turbulent upbringing. He found himself in the throes of depression, anxiety, and terrible... by The Hardcore Self Help Podcast with Duff the Psych

53 min listen

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Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations: Another awesome episode full of listener questions. Don't forget to send in your questions to me on twitter () or via email (). In this episode, I cover these really interesting questions: 1- What can I do about my social anxiety when I have to... by The Hardcore Self Help Podcast with Duff the Psych

29 min listen

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Episode 18: Avoiding Panic, Resilience, and Repressed Memories: I'm not sick anymore! Yayyyy! This is another Q&A episode with some of my favorite questions yet. Don't forget to check the new merch at: Here are the questions covered: -Is it ever smart to just avoid situations that might trigger anxiety? -How... by The Hardcore Self Help Podcast with Duff the Psych

27 min listen

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Episode 23: Psychologist vs Psychiatrist etc.: This is another deep dive episode where I focus on one topic and give you more in depth information than I typically do on the Q&A episodes. In this one, I talk all about the different terminology related to mental health treatment. I talk about... by The Hardcore Self Help Podcast with Duff the Psych

23 min listen

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Episode 17: Audiobook Chapter from F**k Depression: I'm sick! Therefore I am going to save my voice and skip the Q & A this week. Instead, I have a treat for you. This is a full chapter from my upcoming audiobook for Hardcore Self Help: F**k Depression. It is chapter 8 entitled Be Nice To The... by The Hardcore Self Help Podcast with Duff the Psych

29 min listen

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Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k: Hardcore Self Help Podcast | Robert Duff | Psychology | Mental Health | Self-Help by The Hardcore Self Help Podcast with Duff the Psych

32 min listen

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The Hardcore Self Help Podcast Episode 1: In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at . First question: Is seven medications for anxiety and depression just crazy? Second question: What's... by The Hardcore Self Help Podcast with Duff the Psych

25 min listen

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Episode 14: Andrea on Overcoming Self-Harm: This week is another fantastic interview. I got the chance to sit and talk with a friend of mine, Andrea Gustafson, about her experiences with self-harm. More specifically, we talk about non-suicidal cutting, which means slicing yourself with a razor... by The Hardcore Self Help Podcast with Duff the Psych

50 min listen

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Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships: Super awesome and very brave questions today with some common themes between them. Thank you all so much for continuing to be active participants in this show. Not only are you doing something great for yourself by asking your questions, but you may... by The Hardcore Self Help Podcast with Duff the Psych

35 min listen

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Episode 10: Shannon McFarlin on Talkspace and Internet Therapy: This is a super interesting interview! I got a chance to speak to Shannon McFarlin who is a therapist from Talkspace. Talkspace is one of the biggest platforms for internet-based psychotherapy for an affordable price. I do private online therapy, but... by The Hardcore Self Help Podcast with Duff the Psych

35 min listen

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Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients: Welcome to another question and answer episode. Some really fantastic questions this time around. Thank you so much for sending them in. I also give a little update about my next audiobook! Here's what is covered in this episode: -How to deal with... by The Hardcore Self Help Podcast with Duff the Psych

31 min listen

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Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing: Before I talk about the episode, get your buns over to so that you can enter to win some awesome free stuff. Ending this week. Anyway, this was another awesome possum question and answer episode. Super pleased with the variety of questions. Nice work... by The Hardcore Self Help Podcast with Duff the Psych

36 min listen

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Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health: Another FANTASTIC grouping of questions today. This one is a little on the longer side, but I think there is a lot of valuable content to be had here. Above all I think that these questions were very BRAVE. Keep them coming! Don't forget to... by The Hardcore Self Help Podcast with Duff the Psych

40 min listen

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Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17: This episode has some tough questions! I'm glad you aren't going easy on me. Keep them coming, please! Here is what I cover: How can you tell the difference between self-care and just being lazy or avoiding? What can I do when I am jealous of my... by The Hardcore Self Help Podcast with Duff the Psych

33 min listen

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Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm: So this is interesting. I have my first Anonymous guest on the show. This person offered to come on and talk about their experiences with many different topics such as self-harm, childhood sexual abuse, and learning to take chances with the support of... by The Hardcore Self Help Podcast with Duff the Psych

49 min listen

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Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed: Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstairs, so if you listen close you can hear some of him... by The Hardcore Self Help Podcast with Duff the Psych

30 min listen

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Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass: This week I interview the lovely, talented, and down to earth Angel Giuffria. Angel is a congenital amputee who is missing a large portion of her left arm. She has used prosthetics all throughout her life and currently uses a bionic arm, which allows... by The Hardcore Self Help Podcast with Duff the Psych

60 min listen

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Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist: I know I saw this every week, but we have some awesome questions today. I get the opportunity to give into some tough questions and hopefully provide a little insight into some of the more difficult mental health issues. Don't forget to check... by The Hardcore Self Help Podcast with Duff the Psych

37 min listen

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Episode 32: All About ADHD: You asked for it! Here's a deep dive episode all about Attention Deficit/Hyperactivity Disorder. I briefly mention this, but I didn't give nearly enough emphasis to the fact that you can have the primarily inattentive type, the hyperactive/impulsive... by The Hardcore Self Help Podcast with Duff the Psych

34 min listen

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Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled: Hello, friends! As always thank you for continuing to supply me with a wealth of super awesome, honest, and candid questions. Today is no exception. I cover three really great listener questions in depth. I need your feedback! What topics would you... by The Hardcore Self Help Podcast with Duff the Psych

37 min listen

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Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement

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