UNLIMITED
Christie Aschwanden: The Strange Science Of Recovery by The Time-Crunched Cyclist Podcast by CTSUNLIMITED
Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.
UNLIMITED
Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.
ratings:
Length:
19 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Topics covered in this episode:Question #1: How to train in the weekdays between race weekends?Recovery and going into the next race weekend fresh is the top priorityOne mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing blockSample weekday schedule includedQuestion #2: Can running be incorporated into Time-Crunched Cyclist training programs?Yes. For TCC, running can be a time-efficient way to target aerobic development. Caveat: If you're new to running or run infrequently, be very conservative with the effort level and duration.Question #3: How to train upper body to prepare for rough surfaces in gravel and mountain bike races?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
- 56 min listen