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3. The Psychology of the 9-5 by The Psychology of your 20sratings:
Length:
40 minutes
Released:
Jul 14, 2023
Format:
Podcast episode
Description
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexcited by life. The reasons for why this occurs varies, from the transition to full-time work, experiencing failure, the monotony of daily routine and even chronic stress. We're going to discuss six psychological strategies and theories for how we can break out of this cycle, including the benefits of impulsive behaviour, the healing power of nature, how to set a weekly challenge and much more. For all my 20-something year olds out there, stuck in a bit of a rut. This episode if for you.
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See omnystudio.com/listener for privacy information.
Subscribe on Patreon for exclusive bonus content: https://patreon.com/ThePsychologyofyour20s
See omnystudio.com/listener for privacy information.
Released:
Jul 14, 2023
Format:
Podcast episode
Titles in the series (100)
- 59 min listen