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107. How to get out of a rut

UNLIMITED

107. How to get out of a rut

FromThe Psychology of your 20s


UNLIMITED

107. How to get out of a rut

FromThe Psychology of your 20s

ratings:
Length:
40 minutes
Released:
Jul 14, 2023
Format:
Podcast episode

Description

On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexcited by life. The reasons for why this occurs varies, from the transition to full-time work, experiencing failure, the monotony of daily routine and even chronic stress. We're going to discuss six psychological strategies and theories for how we can break out of this cycle, including the benefits of impulsive behaviour, the healing power of nature, how to set a weekly challenge and much more. For all my 20-something year olds out there, stuck in a bit of a rut. This episode if for you. 
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Released:
Jul 14, 2023
Format:
Podcast episode

Titles in the series (100)

A podcast that explains how everything is psychology. Even your 20’s. Become a Paid Subscriber: https://anchor.fm/thepsychologyofyour20s/subscribe For business enquires please email [email protected]