Do you know the difference between confidence and self confidence?  Confidence is knowing you have the ability or skill to do something.  I am confident I can bake a cake.  Whereas, self confidence is the belief and trust we have about ourselves.  When we are self confident we feel comfortable in our own skin.  Listen to this episode to find out 7 ways we can foster it and help develop it in yourself.  We were born to be creators.  Lack of self confidence is a roadblock to creating the life we want to live.Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.