In order to view your life from a more positive perspective, you need to manage your brain.  Learning to mange our brain takes practice.  When we practice something consistently, it becomes routine, or a new habit.  I find to form a new habit I have to be intentional and I have to desire the benefit it will bring me, not someone else.  Bettering ourselves doesn't happen by accident.  One of the benefits of forming a new habit is that it increases our self confidence.  When our self confidence builds, our ability to deal with the challenges of life builds also.  Admiral McRaven at a commence speech at the University of Texas said, "If you can't do the little things right, you will never do the big things right."  In this episode I share with you the steps to form a new habit and also how it can improve your relationship with your adult children. Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a call with me to find out how coaching can help you. I offer an 8 week coaching program where I help you practice seeing things from a perspective and thinking new thoughts that result in you living a more peaceful life with your adult children. Go to bonnielyman.com (click here) to book a call.