Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.
00:00:00 Introduction and welcome 00:00:21 - Batch Booking and Scheduling 00:01:53 - Buying the Essentials in Bulk 00:02:50 - Systems for Supplements 00:04:04 - Investing in a Pill Pack 00:05:00 - Sachets of Dried Greens 00:05:49 - Exercising Everday 00:08:08 - Episode Recap and Outro
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (55)
The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more.
Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge they need to transform their lives for the better.
