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Mindful and Simple Meditation - The importance of quieting our "tech brain": In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains. If you are interested in supporting us even more than a 5-star review, you can find... by Emotional Badassratings:
Length:
30 minutes
Released:
May 21, 2023
Format:
Podcast episode
Description
Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are not defined by our names, but we are so much more. The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 21, 2023
Format:
Podcast episode
Titles in the series (100)
- 15 min listen