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How to Use Detachment as a Mental Health Tool & The Story of my Names

UNLIMITED

How to Use Detachment as a Mental Health Tool & The Story of my Names

FromEmotional Badass


UNLIMITED

How to Use Detachment as a Mental Health Tool & The Story of my Names

FromEmotional Badass

ratings:
Length:
30 minutes
Released:
May 21, 2023
Format:
Podcast episode

Description

Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are not defined by our names, but we are so much more. The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go.
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Released:
May 21, 2023
Format:
Podcast episode

Titles in the series (100)

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.