Sleep is the #1 predictor of health outcomes, yet most of us don't get enough of it. Listen in to learn how to up the quality and amount of sleep you get each night to improve your physical and mental health, boost your creativity and increase longevity.

You need a minimum of 7 1/2 hours of sleep each night in order for your body and brain to detox and reset.
A 30 minute nap can be restorative
Sleep hygiene starts when you wake up each day. Exposure to daylight, movement, nutrition and a consistent nighttime ritual will improve the quality of your sleep.
A multi-sensory sleep ritual provides your body with multiple cues to wind down each night.
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Angela
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