Ingela Onstad is a High-Performance Coach for performing artists and other professionals in the public eye, as well as a professional soprano, psychotherapist, and board-certified coach. Her coaching business, Courageous Artistry, supports performing artists in their quest to perform at the top of their abilities. She helps performers address emotional wellbeing and mindset in order to help them take massive action towards creating or maintaining their dream careers. She has thousands of hours of clinical experience as a therapist with a variety of ages and issues, but helping performers is her true passion.  Ms.Onstad has presented on the topic of performance anxiety at dozens of institutions across the United States and Canada. In addition, Ms. Onstad is a soprano who has enjoyed a varied international career in opera, concert work, and contemporary music. Operatic highlights include performances throughout Germany, Canada, and the United States. She continues to maintain an active performing career. In our conversation today we talk about how to deal with our natural tendency to break into fight or flight mode. We talk about how thoughts and emotions are not facts and how we can better our self-talk and thought patterns so we don’t end up standing in our own way. She guides us through breaking down big overwhelming goals, like getting an agent, into manageable steps. We talk about how we as singers are entrepreneurs and that we are essentially running a business with every single role that entails. How there is no shame in finding alternative ways of supporting oneself while you build your career. And lastly how every single aspect of our lives contributes to our well-being or not, and how being vigilant about building good habits may help your anxiety.   Connect with Ingela Onstad, MM, MA, LMHC, BCC Website | Instagram | Facebook | TikTok | Linkedin Resources Mentioned: Mindset by Carol Dweck Learned Optimism by Martin Seligman Authentic Happiness by Martin Seligman You are a badass by Jen Sincero The alter ego effect by Todd Herman The artist's Way by Julia Cameron Cognitive Behavioral Therapy