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    2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

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    2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

    FromEmotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

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    UNLIMITED

    2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

    FromEmotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

    ratings:
    Length:
    26 minutes
    Released:
    Feb 17, 2021
    Format:
    Podcast episode

    Description

    In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.Get a free PDF with selfceare ideas for moms atwww.emotionallyhealthylegacy.com/ep2~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation
    Released:
    Feb 17, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmaganged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: [email protected]