This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA, it’s become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike. Meet our guest Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final. Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently. Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear KAATSU Bands (use code URBAN to save) to hack your strength and cardio training and get fit anywhere.
Key takeaways The KAATSU cycle is the arterial equivalent of endurance training BFR bands are great when on a budget, but KAATSU offers additional benefits KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI
Links Watch it on YouTube: https://youtu.be/P8X2cVaqjH4 Full episode show notes: mindbodypeak.com/48
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/48 and one of us will get back to you! Be an Outliyr, Nick
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
