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Open yourself up,

And invite gentle healing to come inside.

To swirl around and fill the holes,

To mend the gaps,

And to smooth the edges. 

Open your body,

Your heart,

Your mind,

And your spirit,

To the refreshing energy of healing. 


JOURNAL PROMPTS:


What did you experience during this meditation?

What needs to be healed?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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