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Show #11: Self-care with Brodie Welch

UNLIMITED

Show #11: Self-care with Brodie Welch

FromLow Tox Life


UNLIMITED

Show #11: Self-care with Brodie Welch

FromLow Tox Life

ratings:
Length:
58 minutes
Released:
Oct 2, 2016
Format:
Podcast episode

Description

In Show # 11, Alexx chats to Brodie Welch, L.ac, Chinese Medical practitioner and self care strategist - because who doesn’t need a little more self care, right?
They chat about Qi, Jung, Yin, Yang, self-care, foods that stimulate a healthy liver, detoxification in general, energy stagnation and get technical on seasonal eating in relation to Yin and Yang.
It’s such a juicy chat and one that will definitely give you insight into how to bring a sense of balance - both physical and mental, into your life. By the end of this chat you'll be setting yourselves a self care assignment!
Check out the show notes and share your self care assignment promise, over at https://www.lowtoxlife.com/podcast/See omnystudio.com/listener for privacy information.
Released:
Oct 2, 2016
Format:
Podcast episode

Titles in the series (100)

Hello! Thanks for being curious about the Low Tox Life podcast. I'm Alexx Stuart, your host, and after writing and researching on health and sustainability for many years at lowtoxlife.com, I am thrilled to bring this podcast to you as an extension of the online community. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' which to most of us who aren't on an off grid hippy commune, just isn't achievable. There's nothing more that makes me sad than having people quit before they begin because you feel like a failure. Let's feel awesome about what we can learn and do from today! On this show, we cover lots of low tox topics around sustainability, health, fashion, farming, lowering our toxic load and mind happiness and with the brilliant minds I'm so grateful to chat with, I just know you'll be inspired as I am from each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!