Zibby interviews author, psychotherapist, and former Google on-site therapist Katherine Morgan Schafler about her rigorously researched, empathetic, and empowering new book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power – a love letter to all ambitious, high-achieving women. Katherine describes the five types of perfectionism (classic, intense, Parisian, messy, and procrastinator), the actionable steps all perfectionists can take to build self-compassion, and how her career in psychotherapy has changed her life. She also talks candidly about the time she finally lost all control and how she came back better from it. Purchase on Bookshop: https://bit.ly/3WyOWKnSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (100)
Zibby Owens, author, podcaster, publisher, and mother of four, conducts warm, inquisitive interviews with authors on this award-winning, widely heralded literary podcast. Zibby, dubbed "NYC's Most Important Book-fluencer" by Vulture, is a regular books columnist for Good Morning America and Katie Couric Media. Launched in 2018, Moms Don't Have Time to Read Books has been downloaded millions of times and has spawned two anthologies, an online magazine, a virtual book club, and a publishing house. Learn more at zibbyowens.com.Follow Zibby on Instagram here. Subscribe to Zibby's weekly newsletter here. Feedback?! Love the show? Email [email protected]. Please rate and review!Music by Morning Moon Music. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
