Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet.Today, you’ll learn:What to eat for breakfast, lunch & dinner How to navigate the grocery store How to set up your kitchen for success Resources: Download Maya's FREE 12-page Grocery & Meal Planner to get started on a whole food, plant-based diet: https://bit.ly/mayasmealplannerDr. Greger's Daily DozenPCRM RecipesForks Over KnivesOther episodes you'll enjoy261: Start Your Health Goals Using This Ultimate Guide263: Tips to Simplify Cooking Plant-Based at HomeWebsite Link for this episode:https://www.healthylifestylesolutions.org/265All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show