You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitness goals?
EXPECT TO LEARN:  
? How to set realistic expectations for our goals
? The distinction between movement and progress
? What Goodhart’s Law is, and how it applies to our health
? Why “maintenance” is an under-appreciated aim
? The 10 determinants of healthy aging  
? Full show notes can be found here
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ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  Full Disclaimer

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