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075 My Personal Care Regimen and Favorite Clean Products

UNLIMITED

075 My Personal Care Regimen and Favorite Clean Products

FromThyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed


UNLIMITED

075 My Personal Care Regimen and Favorite Clean Products

FromThyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

ratings:
Length:
19 minutes
Released:
Oct 1, 2020
Format:
Podcast episode

Description

The Investigation Last week I shared with you what I eat to stay healthy because I get asked the question so often. The other thing people want to know is what I use around the house and my personal care products. With so many things out there, its hard to know what is healthy and what is a fad, I get it! I know that in our quest to find clean beauty products and clean cleaning products, it’s not uncommon to find products that just don’t quite do the job. So, when I find products that are clean AND work, I’m happy to share them. Here’s what I’m using right now.  Skincare I struggled with bad skin and acne for such a long time so finding clean beauty products that worked and didn't make me breakout was a challenge. I recently had Dr. Trevor Cates on the show (episode 54). She has a fantastic line of skincare products under her moniker The Spa Dr. that I really love. I use the anti-aging serum, the oil, and the antioxidant moisturizer. If you decide to give her products a try, use the promo code INNA15 to save 15%.  Bodycare There are a lot of good, clean options these days. I used to use Suzane Sommers and I found it to be very clean and natural. Recently, the The Spa Dr started making a body wash and body lotion and I loved those so i switched to those as well.   Oral Care I recently had the opportunity to interview Dr. Kourosh Maddahi DDS on the show (episode 71). We talked a lot about oral health and the important microbiome of the mouth. After that show, I started using his line of oral care products called Lumineux Oral Essentials. I use the toothpaste and the mouthwash which do a great job of keeping my mouth clean and fresh without destroying my oral microbiome. If you decide to try his products out, be sure to use the promo code INNA15 to save 15%! Haircare I’ve found a few good products for my hair that are clean and natural. I usually rotate between three different brands. I like Belegenza. I use the Illustrious shampoo and the daily conditioner. I recently also tried the haircare products from Monat (you have to sign up to get them). These products are not organic but are clean and do a great job.  The third product I use is by Hairstory. It’s different because it doesn’t lather the way a shampoo does but it is natural and it does help the hair maintain it’s moisture.  Sun Screen There are two kinds of sunscreens on the market - synthetic and chemical ones with ingredients like oxy benzene. These absorb into your skin and can cause free radical damage - which is not good. The other kind is a mineral sunscreen which is much safer and the one I recommend. The active ingredient is either titanium dioxide or zinc oxide. Some people complain because the mineral sunscreens sit on your skin and can appear like a white film but they are much safer. The brand I use is Babo Botanicals. Their spray option is called Sheer Zinc and has an SPF of 30. I find it rubs in pretty well. I use it on my face and body. Deodorant There are two brands of deodorant that I rotate between - Native and Schmidt’s. Both of these are natural and do not contain aluminum or zirconium. Schimdt’s does have a little bit of baking soda which can be an irritant for those with sensitive underarm skin. This is why I rotate but both work really well.  Cleaning Products  It’s so important that we make sure that the things we use to clean our home are not toxic. Even though we are not putting them on our skin, we are still touching the surfaces and breathing the air. I use an all-purpose cleaner, granite cleaner, toilet bowl cleaner, and kitchen sink cleaner from Better Life. I first saw this brand when they appeared on Shark Tank about 5 or 6 years ago and I’ve been using them ever since. Unlike some other natural cleaners, Better Life does not leave any residue and I find the scents really nice.  Baby Wipes I don’t just use baby wipes for the baby! My favorite ones are Water Wipes because they are mostly water with just
Released:
Oct 1, 2020
Format:
Podcast episode

Titles in the series (100)

If you have Hashimoto's or Hypothyroidism, you are in the right place. You have probably seen a doctor (or two) and been told that either, ‘your thyroid is fine for now and there is nothing you can do but wait and see’ or, ‘your thyroid is slow and you need medicine’. However even with that, you may not be feeling all that much better. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles. You have to be a detective in finding the root cause of the issues. That’s exactly what host, Inna Topiler does in Health Mysteries Solved - Thyroid and Hashimoto’s Revealed. She is a leading thyroid and Hashimoto’s expert and a Certified Clinical Nutritionist practicing a functional approach to thyroid health. Most of her patients consider her a health detective. She refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients and students to help them feel like their old selves again. She shares her vast knowledge on the topic to shed light on health mysteries and offer practical step by step guides to help you feel better too. The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or hypothyroidism or have been dealing with thyroid challenges for a while, you will gain really valuable insights with Inna's in depth and heartfelt explanations. It’s time for you to solve your thyroid mystery without having to spend hours a day researching or struggling to make sense of contradicting information. Subscribe to Health Mysteries Solved - Thyroid And Hashimoto’s Revealed and let Inna help.