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    36 - Training At Home - with Coach Mike Urso

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    36 - Training At Home - with Coach Mike Urso

    FromDefining Dad Bod

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    UNLIMITED

    36 - Training At Home - with Coach Mike Urso

    FromDefining Dad Bod

    ratings:
    Length:
    29 minutes
    Released:
    May 14, 2018
    Format:
    Podcast episode

    Description

    Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
    Released:
    May 14, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125