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    14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!

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    14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!

    FromDefining Dad Bod

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    UNLIMITED

    14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!

    FromDefining Dad Bod

    ratings:
    Length:
    24 minutes
    Released:
    Jan 10, 2018
    Format:
    Podcast episode

    Description

    Let's talk about the most important commitment you can make this year in your personal health and fitness. I'll tell you some of my story and then walk you through an acronym that I'm sure you're familiar with but have probably been underutilizing. Check out my Ninja Warrior submission vid for 2018! https://www.facebook.com/redefinedadbod/videos/318550928662830/
    Released:
    Jan 10, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125