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    Content Poisoning

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    Content Poisoning

    FromTake Out Therapy

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    UNLIMITED

    Content Poisoning

    FromTake Out Therapy

    ratings:
    Length:
    17 minutes
    Released:
    Sep 14, 2022
    Format:
    Podcast episode

    Description

    How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little system to determine a healthy balance with it all. 
    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm
    Released:
    Sep 14, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Self-help for people in a hurry for change! Quick, 20 minute practical lessons on everyday problems, from an experienced therapist and anxiety expert. A quick session will do you good! It's ALL about having healthy relationships and sustainable mental health. I'm here for you, friend! Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm