Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they’re also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It’s like you just can’t stop yourself, but what does a regular serving size look like? Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctor’s Mailbag. - What is the healthiest nut? - Should you eat nuts every day? - What type of peanut butter is best? - Can you eat nuts and still lose weight? Plus, like a jar of mixed nuts, there’s a little bit of nutrition information about everything else in the show too. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Meat and Menstrual Pain https://bit.ly/MeatMenstrualPainStudy — — — Denver Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Date: 10/20-22 — — — Loudoun, VA VegFest Tickets: https://bit.ly/LdnVgFest2022 Date: 10/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Released:
Oct 13, 2022
Format:
Podcast episode
Titles in the series (100)
A vegan podcast from the plant-based nutrition experts at The Physicians Committee. Dr. Neal Barnard and Chuck Carroll, who lost 265 pounds, motivate and inspire both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck, aka “The Weight Loss Champion,” goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet and out what eating a single hamburger can do to the body and whether cheese can really cause cancer.
