Shadow work: it’s a term you’ve probably heard before. But what is it, and why does everyone seem to be talking about it? Take out your flashlight, friends, because today I’m taking you on a journey into all the shadowy, invisible parts of your personality. Shadow work is all about turning the unconscious conscious, which means taking a look at some things you might’ve shoved so far down that you’ve forgotten they even existed…or maybe you’re hoping they’ll disappear if you don’t look too closely at them. Shadow work isn’t scary; in fact, it’s an amazing, AMAZING tool for improving your self-image, your relationships, and your patience with yourself. But it can be emotional…and it can actually be harmful if done without the right guidance. Let me tell you what shadow work actually is, and what you need to do to get started. CONNECT WITH BEATRICE: Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this post and what your major takeaways were. Head over to my website to learn more about how we can work together to shift your energy & transform your life. EPISODE RESOURCES: If you’re ready to start your shadow work journey with the guidance of someone who knows her stuff, sign up for my masterclass, THE OTHER YOU: https://beatricekamau.mykajabi.com/offers/UuJEETZf/checkout
Released:
Oct 13, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.
Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.
Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”
This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.
From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.
That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.
For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com
I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com
