Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

    UnavailableEp. 018: Finding Fitness that Feels Good
    Currently unavailable

    UNLIMITED

    Ep. 018: Finding Fitness that Feels Good

    FromThe Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

    View podcast show
    Currently unavailable

    UNLIMITED

    Ep. 018: Finding Fitness that Feels Good

    FromThe Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

    ratings:
    Length:
    19 minutes
    Released:
    May 6, 2019
    Format:
    Podcast episode

    Description

    What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good. Some of my personal favorite fitness resources: Nourish, Move, Love Yoga with Adriene Buti Yoga The Body Positive Fitness Alliance Find me: www.healthymamakris.com IG @healthymamakris Join The Supermama Society: launching May 10th! Find out more. 
    Released:
    May 6, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!