Single people are often made to feel like they're broken or missing out on life. The reality is that being single can be a healthy and fulfilling state. Single doesn't have to mean lonely and being in a relationship doesn't mean you don't have to look out for your mental health. Making sure you look after your mental health as a single is about creating the support around you so that you can get through the challenging times. When you are feeling sad or low and need to look after yourself, with and without the help of friends. Listen in for advice and suggestions you can try to look after your mental health as a single.* Disclaimer: This information discussed in this podcast episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a medical professional in order to address your specific questions and concerns. If you are under the care of any medical professional or have any diagnosed medical condition, you should seek the advice of your medical professional before using any of the information shared in this podcast *-------------Follow Chantelle (IG: @ChantelleTheCoach) (TikTok: @ChantelleTheCoach)Join the online community: Single Life Be LikeCheck out events in your area: The Single Girls Club