Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student 
 
Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.
 
In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why
 

Why symptom specific diets don’t work
What is metabolism - cellular respiration and mitochondrial function
The only way you are going to heal is to feel
the three pieces of the nervous system and what shapes them
what are metabolic foods
the simple things you need to do to make sure there is enough in the tank to meet the demands of your day
the importance off working from a fuelled state as opposed to creating oxidative stress
unwinding the nervous system using food
Fasting
how food affects your sleep
how you can easily monitor yourself to know what you need 
the morning routine sets the stage for the day
the mistakes Josh is constantly seeing from looking at 1000s of food diaries
the physiology of hunger and appetite
what getting tired in the afternoon really means
what is really going on for people who don’t eat much but still put on weight
The healthier the I, the healthier the We, the healthier the ALL 
Giving up dependency
Going baby and self parenting
the problem with biohacking and all the modern gadgets
Is there really such a thing as “bad” food

 
REFERENCES
 
temperature and pulse
normal temp is 97.8-98.6F, 36.5-37C pulse 70-85 bpm at rest

Dr Hans Seyle - Endocrinologist
Dr Gabor Mate -  Physician
 
Brene Brown - the Power of Vulnerability
 
Janet Lansbury - No Bad Kids and Elevating Child Care
 
Wim Hof Method
Buteyko Breathing Technique 
Brian Mackenzie
 
Diana Schwarzbein - The Truth about Losing Weight you have to get healthy to lose weight, not lose weight to get healthy.
 
Dr Timmins - Biohealth Diagnostics - the first sign of stress is lack of appetite
 
Paul Chek, The I, We, All Model from the PPS program www.chekinstitute.com
 
You can find Josh and Jeanne Rubin at www.eastwesthealing.com 
@realfoodgangstas to set up a free 15 min consult no matter where you are in the world
 
If you took something away from this podcast today and implemented it into your life, please DM @leilalutz and @realfoodgangstas and let us know about it.See omnystudio.com/listener for privacy information.