Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset!Key takeaways to listen forThe impact of a global pandemic to your mental healthDeveloping a strong social bond through exercisingHow the plant-based movement is currently growing rapidlyAction steps to get you started on the path to a healthier lifestyleHow can we show our appreciation for animals and the environmentWhy eating meat is not necessary for your healthResources mentioned in this episodef45 TrainingThe GamechangersTexas Veggie FairTulsa VegFestEarthlingsAbout Fitz LauderFitz is a DJ and executive producer at Hello Studios - a space assisting podcast creators. He lives by the mantra “Question everything” to help him harmonize his actions with his beliefs. He has been a vegan for six years and believes that his spiritual beliefs of kindness and compassion align with veganism.After researching the causes of diabetes, which caused suffering in his family, he discovered that lifestyle choices play a significant role in the onset of many preventable diseases. As a result, he gradually switched to a plant-based diet, exercised regularly, and effectively managed his stress. After earning his certification from eCornell University, he felt inclined to advocate for plant-based nutrition to make the world a better place for people, animals, and the environment.Connect with FitzWebsite: I Am Hello StudiosInstagram: @fitzlauderFacebook: Fitz LauderAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show