On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality.
Mindhacking is based on tried and true methods for learning how to create a "Happy Mind" -- Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used by decades by life coaches and therapists. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes.
I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change:
• How self awareness of your "old patterns" is the first step in creating new ones• How essential mindfulness skills are to feeling happy and well• And how learning how to shift your thoughts allows you to create healthy new feelings AND behaviors.
So listen to our conversation and learn how to improve your mental focus, "debug your mind" of problematic thoughts, and create your very own Reality Distortion Field -- just like Steve Jobs!
Learn more about Sir John Hargrave and Mindhacking on his website: www.mindhacki.ngClick here to pre-order your copy of Mindhacking (Due out in January)
Find out more about Dr. Lisa Marie Bobby and her Online Counseling and Life Coaching practice, or sign up for The Happiness Class at www.growingself.com.