How do you personally define being accountable to yourself with food? Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want? For women I coach, it’s usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy. This simply isn’t true in the slightest. To eat healthy long-term, you will need to be accountable to yourself – but not in the way that you think. You must begin defining self-accountability in a way that partners with your wants, needs, and preferences with food. Where it feels easy, accessible, and enjoyable to you. In this podcast episode, I’m sharing how to define self-accountability in a way that serves you and meets you where you are now. This way, you can begin creating an experience of healthy eating that feels sustainable for you long-term. Learn more at: https://katrentas.com/self-accountability-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you can change your eating habits forever.
Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.
Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?
This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.
Learn more at KatRentas.com.
