As you embrace 50 are your wondering what to expect? Are you ready to break those traditional rules and live the life you want? Tune in as Adeline Heng, author of Doing Good and Doing Well joins us to share how we can embrace life after 50 and celebrate the new season in our life.

Adeline Heng, 50, exercises twice a week with a group of younger ladies. While they go breathless, she eases effortlessly from low impact stretches to active cardio workouts.

She demonstrates that age is just a number, the rest are excuses! When most women keep a low profile of their ages, she bravely inspires others to break the rules and be the best version of themselves, regardless of age.

Her metaphor for life is the transformation of the caterpillar. Challenges are life’s ways of building a person up, to be resilient and adaptive.

Happiness is an inside job and everyone has the capacity to be so. Those who aren’t, simply need to unlock the door to everlasting happiness. That’s why she took up certification in MAP (Manifesting All Possibilities).

Adeline’s passion is guiding her clients with MAP to discover ways to improve, both mentally and physically. The result of such growth means more fulfilment and less pain in life.

She guides women who feel lost at the crossroads of life. 

Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you

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