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Is Your Fitness & Yoga Routine Helping Or Hindering Your Birth? with Deb Flashenberg
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Is Your Fitness & Yoga Routine Helping Or Hindering Your Birth? with Deb Flashenberg
ratings:
Length:
24 minutes
Released:
Jun 13, 2016
Format:
Podcast episode
Description
Working out while pregnant can be great for you and your baby, boosting your mood and helping you get a better night of sleep. In today’s episode Deb delves deeper into the pros and cons of various workouts and the effect they can have on the pregnant body and your birth. “Embrace pregnancy as a time to slow down, deeply listen the needs of your baby and body and surrender to the transition of motherhood.”
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 13, 2016
Format:
Podcast episode
Titles in the series (100)
- 51 min listen