How do I recognize energy vampires? Is it selfish to protect my energy? How do I do that, especially when I'm at work or have to be around a lot of people? In the season 2 finale, Elyse and Leandra discuss how empaths can be targets by energy vampires, that energy vampires aren't bad people, and that we have a right to protect our energy. They share their tips and strategies for shielding energy, from sun gazing to sigils.For more tips on shielding and energy protection, receive a free, full-color downloadable guide from Elyse Welles by signing up for her bimonthly newsletter at www.seekingnumina.com.About the Podcast Leandra Witchwood is joined by Elyse Welles as they discuss Magick, food, herbs, tea, rituals, and more. This is where Witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood. Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author, Leandra Witchwood has 25+ years of working knowledge in the craft. Her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. Her work is mainly focused on Magickal Herbalism, Tea Magick, Shadow Work, and Kitchen Witchery. In addition to running her metaphysical store in Downtown York, PA, blog & podcast, Leandra writes books on Witchcraft. Learn more at www.LeandraWitchwood.com  or www.TheMagickKitchen.com Elyse Welles is a writer, coach, tour guide, and wanderer with 10 years of experience both in and out of a coven. She offers visual meditations and sacred experiences at spiritual sites around the world on her YouTube channel, Seeking Numina.  She is available for spiritual coaching services, and in-person tours of spiritual sites in Greece. Join her newsletter for exclusive updates on the podcast, articles, downloadables, and discounts on workshops, course & services. Follow her travels on Facebook and Instagram @seekingnumina . Seeking Numina meditations can also be found on your favorite podcasting apps, SoundCloud, and www.seekingnumina.com.Both Leandra and Elyse teach self-paced courses on Leandra's online school, Cerridwen's Grove Collective: Leandra’s Courses: Claiming the Shadow - beginner’s shadow work for witches.Shadow Work for Beginners - a free introductory courseElyse’s Course: Manifesting a Spiritual Life - tools and exercises for balancing your time and energy to live your best life.