For full show notes, transcript, link to video, and more visit the show's blog at: https://robbwolf.com/2020/03/13/coronavirus-anticoagulants-diarrheaonketo-thrr020/ This episode is sponsored by Joovv. Joovv is the leading manufacturer of personal, in-home red light therapy devices, with several different sizes and setups. Clinical grade power to help reduce pain, fight inflammation, so you can live a happy healthier life. Check them out at joovv.com/robb and use code ROBB for a free gift with your purchase. Download a copy of the transcript here (PDF) (coming very soon) Watch the podcast video here Submit your questions for the podcast here Show Notes: News topic du jour: Corona Virus Video from SARS expert Dr. Hui- http://news.tvb.com/programmes/straighttalk/5e6799f9335d19df678ed10f/--Will-the-coronavirus-burn-out-or-become-a-pandemic -No innate immunity -Medical systems CAN get over run -That would increase the morbidity/mortality -It IS technically a pandemic -A vaccine is 12-18 months away at the earliest Framework for thinking through COVID19 https://theprepared.com/blog/pandemic-scenario-guide-a-framework-for-thinking-through-whats-next-for-covid-19/ Eli Pariser: 8 days of US vs Italy COVID mapping: https://twitter.com/elipariser/status/1237840413857202178?s=20 Thomas Pueyo: Coronavirus-Why you must act now https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca -Containment and social distancing works, but the cats outa the bag in much of the world -If medical systems get overwhelmed, it can be bad Peak Prosperity Crash course: Exponential growth https://www.peakprosperity.com/video/crash-course-chapter-3-exponential-growth-3/   1.  How To Offset Effects of Long-term Anticoagulant Use? [20:52] Micah says: Hi Robb, absolutely love your podcast and have a question I was hoping you could help me with. I have been hearing a lot about vitamin K2 and how it helps move calcium out of the arteries and into the bone. My issue is I am on warfarin for life due to multiple blood clots over the past few years and I worry about the long term affects. My doctors believe the clots are due to my ulcerative colitis which is now under control thanks to the GAPS protocol and now a mostly paleo diet. They are still unwilling to take me off the blood thinners. My question is is there anything I can do to offset the effects of long-term anticoagulant use in my arteries and bones. I am a 31-year-old male and healthy with the exception of the issues I’ve mentioned above. I weight lift 4 to 5 times a week in a bodybuilding type style. Long-term warfarin therapy and biomarkers for osteoporosis and atherosclerosis-2015 Reduced bone density in patients on long-term warfarin. 2009 2. Diarrhea on Keto? [25:43] Gaju the KetoPooper says: Hi Robb, Dig your content. You were responsible for turning me on to paleo. I've been doing keto for close to a year now. However, whenever the fat content in my meal goes up and there's some fiber present from vegetables, diarrhea occurs soon after. Unless my physiology is abnormal, I expected my body to be able to process the fat by now. Reducing the veggies or the fat that I add to my meals in the form of olive oil, duck fat, avocado oil and so on, seems to keep the diarrhea in check. But the calories consumed go down substantially. As an active person looking to make significant strength gains in the gym, this bums me out. Right now, I'm trying to see if the magnesium in the electrolytes I consume (Lyteshow) might be the culprit. But any leads you can provide would be very helpful. 3. How To Make Paleo/Atheist Friends? [29:49] Karen says: Hi, I have been eating a paleo derived diet since 2011. When I read your book and lost 45lbs in 4 months and I have kept it off since. Recently I have had 2 children and I feel like it’s difficult to live this lifestyle in the OC, Ca area with children. Also my husband and I are atheists (my dad is a Scientologist). I don’t know if you’ve answe