#046 - Have you been dealing with physical pain symptoms on your health journey that have complicated your efforts to exercise?  This week's guest is Betty Ng, certified personal trainer and Essentrics instructor, and we discuss integrating exercise into your health journey and the physical and emotional benefits of exercise.Betty is a Certified Personal Trainer (NASM), a Group Fitness Instructor (AFAA), and a Level 4 Fully Certified Essentrics Instructor.You can find out more about Betty and find classes with her on Zoom at EssentricswithBetty.com and AgingBackwardswithBetty.comFacebook at Betty Ng * Essentrics & Functional FitnessInstagram at EssentricswithBettyYou can find out more about Essentrics at Essentrics.comTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit SUBSCRIBE on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.Show Notes:There are several ways that you can participate in Classical Stretch and Essentrics Classes:1) Television:  check the TV schedule for public television in your area to see if it carries Classical Stretch.2) In-Person:  Google Essentrics in your area to see if there is a local instructor with local classes.3) DVDs:  There are many seasons of Classical Stretch and Essentrics workouts that you can do on your own time at home.  ($) Here's Classical Stretch, Season 11, which is the one I like:  Classical Stretch, Season 11Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)