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6 Science-Backed Methods To Improve Your Memory Through Motivational Speech
You’ve heard the memory-boosting advice and tried all the tricks. Check out these surprising ways your memory can be better, backed up with science.
We’ve looked at a few different strategies to help remember the names of people you meet, but there are lots to say about memory.
It turns out that science is continually finding new connections between simple things we can do every day and an improvement in our general memory capacity.
Memory is a complicated process that’s made up of a few different brain activities. Here’s a simplified version to help us understand how the process takes place:
CREATING A MEMORY
Our brain sends signals in a particular pattern associated with the motivational speech event we’re experiencing and creates connections between our neurons, called synapses.
CONSOLIDATING THE MEMORY
If we didn’t do anything further, that memory would fall right out of our heads again. Consolidation is the process of committing it to long-term memory so we can recall it later. A lot of this process happens while we’re sleeping, as our brains recreate that same pattern of brain activity to strengthen the synapses we created earlier.
RECALLING THE MEMORY
This is what most of us think of when we talk about memory, or especially memory loss. Recalling the memory is easier if it’s been strengthened over time, and each time we do so, we run through that same pattern of brain activity again, making it a little stronger.
Memory loss is a normal part of ageing, but that doesn’t mean we can’t take action to slow it down a little. Let’s take a look at some of the ways research has found to keep our memories around as long as possible.
1. MEDITATE TO IMPROVE YOUR WORKING MEMORY
Motivational Speech working memory, which is a bit like the brain’s notepad, is where new information is held temporarily. When you learn someone’s name or hear the address of a place you’re going to, you hang on to those details in working memory until you’re done with them. If they’re not useful anymore, you let go of them entirely. If they are, you commit them to long-term memory where they can be strengthened and recalled later.
Working memory is something we use every day, and it makes our lives a lot easier when it’s stronger. For most adults, the maximum we can hold in our working memory is about seven items, but if you’re not quite using your working memory to its max capacity, meditation is one thing you can try to strengthen it.

2. DRINK COFFEE TO IMPROVE YOUR MEMORY CONSOLIDATION
3. EAT BERRIES FOR BETTER LONG-TERM MEMORY
4. EXERCISE TO IMPROVE YOUR MEMORY RECALL
5. CHEW GUM TO MAKE STRONGER MEMORIES
6. SLEEP MORE TO CONSOLIDATE YOUR MEMORIES


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