It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful,

And come to sleep.

JOURNAL PROMPTS:

Before Bed


Use 5 words to describe your day today.

What was the best thing that you experienced today?


In the Morning


How do you want to feel when you go to bed later tonight?

How can you be more present with someone you love today?


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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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