In this episode, I interview my friend Sandy, a lactation consultant, and we answer all of your breastfeeding questions! Here are the questions we go over! -Standard symptoms that moms will feel once they initially start to breastfeed - nipple pain, engorgement, etc. and how to help some of these remedies? -What are some of the common complaints you see in your breastfeeding group? -What are your recommendations on starting to build a freezer supply for when you return to work? -What does a typical nursing/pumping schedule look like? Is there even a schedule, and how does this change over time? -Milk supply issues - what should I do if I feel like I’m not making enough milk? -Another milk supply issue - I’m making too much, what should I do? -Nipple Shields? I Can you explain how they work and best practices? -Any last tips for moms?   Sandy's Bio: Sandy is a Lamaze trained Childbirth Educator, Certified Lactation Consultant and works in Labor and Delivery at WakeMed Raleigh Campus. Sandy has 21 years of experience working with mothers and babies.     SPONSOR: Mommy Knows Best Today’s episode is sponsored by Mommy Knows Best! Mommy Knows Best empowers all moms with the tools and resources necessary to give your newborn the best start in life! From an assortment of delicious lactation cookies to supplements and beyond, their products contain all natural herbal remedies traditionally and effectively used for generations to treat low milk supply. Whether you’re a new mom or a pro, Mommy Knows Best gives you plenty of options, all of which are created with the health and safety of both baby and mom in mind.  Plus, I’m really excited to tell you they just added a new gluten and dairy free lactation cookie mix this week!  Use code: LABORNURSE10 to get 10% off all Mommy Knows Best products valid at MommyKnowsBest.com!