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    23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained

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    23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained

    FromFit, Healthy & Happy Podcast

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    UNLIMITED

    23: Pyramid Of Importance Within Nutrition - Calories, Macros & Meal Frequency Explained

    FromFit, Healthy & Happy Podcast

    ratings:
    Length:
    9 minutes
    Released:
    Nov 8, 2018
    Format:
    Podcast episode

    Description

    What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?These are all common questions that comes up and we felt the need to address it to help you all out. Please leave a review if this helped you in any way and share with your friends.Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
    Released:
    Nov 8, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.