Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.

 

Today’s episode will discuss:

How to get rid of middle-age weight gain?

 

Time restricted eating when you have gone through 12 hours and what you converting fat for fuel. 

 

 

What are foods that fight infection ?

 

Try to eat a lot of colors in your diet.  Eat your rainbow?

 

How to add Tajin seasoning on your nuts?

 

 

Check out her website here: https://www.galvestondiet.com

 

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

 

Even more: https://chantelrayway.com/things-i-love-2/

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***