Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory is so relevant for everyday life, and how adults who may have had challenging childhood relationships can become more securely attached in the here and now.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:1:00: The spectrum of confidence.2:10: How does confidence “get into” the brain?4:30: Learning confidence.5:45: Why do we care so much about the opinions of other people?10:30: The link between social and physical pain.12:45: Secure and insecure attachment.20:00: Attaching differently to different kinds of people.23:50: How to become more securely attached.30:30: Why does creating a coherent narrative help us become more securely attached?35:50: Being someone others can securely attach to.40:40: Recap