Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

    EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United

    UNLIMITED

    EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    Start listeningView podcast show

    UNLIMITED

    EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United

    FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Jun 16, 2017
    Format:
    Podcast episode

    Description

    Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.
    My Links
    https://theanxioustruth.com/links
    Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.
    Released:
    Jun 16, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.